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The prevalence of obesity and related health concerns has increased in recent years, drawing attention to the crucial topic of weight management. These are a few of the most recent weight-management trends:

  • Personalised nutrition
  • Plant-based diets
  • Technology-based interventions
  • Mindfulness and stress reduction
  • Intermittent fasting

The website is exclusively for your own use and for informational reasons, and it may contain information about exercise, fitness, food, and nutrition. Before starting any exercise, fitness, diet, or nutrition programme, especially if you are pregnant or have a pre-existing medical condition, you should speak with a doctor. Nothing on this website should be interpreted as a diagnosis or medical advice. The sole risk associated with using the website is your own.

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