Day: November 16, 2020

Volunteering and Travelling: What Will You Gain When You Give?

Volunteering and Travelling: What Will You Gain When You Give?

Whether it’s exploring ancient cultures, sampling exotic foods or learning a new language, there’s no doubt about it – traveling changes lives. But what if you were to combine your overseas adventures with volunteering and change the lives of those in need, too? By giving 

3 Ways Fitness Helps to Fuel Self-Growth

3 Ways Fitness Helps to Fuel Self-Growth

Inner and outer growth are intimately connected. When your physical strength is tested, you’re forced to draw on inner resources. Likewise, when you’re faced with mental or emotional challenges, having a strong and adaptable body can help you to feel more empowered. By becoming fitter